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  • 7 Tips for Parents of Kids in Jiu-Jitsu | Stride Monday Update

    7 Tips for Parents of Kids in Jiu-Jitsu | Stride Monday Update

    7 Tips for Parents of Kids in Jiu-Jitsu | Stride Martial Arts Excelsior Springs If you’re a parent considering or already enrolled in kids Brazilian Jiu-Jitsu, you probably want to know how to best support your child’s journey. At Stride Martial Arts and Fitness in Excelsior Springs, Missouri, we work closely with families every day and have put together 7 practical tips for parents of kids in Jiu-Jitsu. 7 Tips for Parents of Kids in Jiu-Jitsu Focus on the Long Game Don’t get caught up in how fast your child earns stripes or belts. The biggest benefits — confidence, discipline, focus, and resilience — develop gradually through consistent training. Let ....

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  • 25 Jun 2026

    What to Expect in Your First BJJ Class at Stride Martial Arts

    What to Expect in Your First BJJ Class at Stride Martial Arts in Excelsior Springs If you’re searching for what to expect in your first BJJ class, this guide will walk you through exactly what your first day looks like at Stride Martial Arts and Fitness in Excelsior Springs, Missouri. Starting a new martial art can feel intimidating, but our beginner-friendly environment is designed to make your first class comfortable and enjoyable. What to Wear to Your First BJJ Class You don’t need to buy anything special for your trial class. Regular workout clothes are perfect — just wear a t-shirt and shorts. You can try either Gi or No-Gi on your first day. Mat Rules: No ....

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  • Stride Monday Update –June 08, 2026 | 5 Tips for BJJ Competition
    8 Jun 2026

    Stride Monday Update –June 08, 2026 | 5 Tips for BJJ Competition

    At Stride Martial Arts and Fitness in Excelsior Springs, Missouri, the weekly Monday Update keeps our students informed, motivated, and ready for what’s ahead. In this week’s episode, owner and Brazilian Jiu-Jitsu black belt Matt Waters delivers practical BJJ competition tips for all our athletes competing this weekend. Whether it’s your first tournament or you’re a seasoned competitor, these insights will help you show up mentally and physically prepared. Key Topics Covered: How to trust your training and avoid trying new moves in competition Controlling what you can control (mindset, nutrition, sleep) How to handle bad calls, tough brackets, and things going ....

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  • Stride Monday Update – June 01, 2026 | Belt Promotion Qualifications
    2 Jun 2026

    Stride Monday Update – June 01, 2026 | Belt Promotion Qualifications

    At Stride Martial Arts and Fitness in Excelsior Springs, the Monday Update is our weekly video series that keeps our members informed and motivated. In this latest episode, owner and Brazilian Jiu-Jitsu black belt Matt Waters breaks down all the upcoming events at the gym and takes a deep dive into belt promotions. He discusses: What it takes to earn your next stripe or belt How we evaluate students for promotion The mindset and habits that help you progress faster What you can do right now to prepare for your next rank Whether you’re a brand new student or a seasoned practitioner, this episode gives clear guidance on how the promotion process works at Stride and how to make ....

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  • Stride Monday Update – May 11, 2026 | 8 Tips for New BJJ Students
    11 May 2026

    Stride Monday Update – May 11, 2026 | 8 Tips for New BJJ Students

    Stride Monday Update – May 11, 2026 | 8 Tips for New BJJ Students At Stride Martial Arts and Fitness in Excelsior Springs, the Monday Update is our weekly video series recorded live in our members-only Facebook group. It keeps our community informed on upcoming events, answers member questions, and delivers useful training insights. In this week’s episode, Owner and Brazilian Jiu-Jitsu black belt Matt Waters covers the latest upcoming events at the gym and shares 8 pieces of advice for new BJJ students and anyone just getting started at Stride. Whether you’re brand new to martial arts or returning after a break, these practical tips will help you get the most out ....

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  • Stride Monday Update – May 04, 2026 | Featuring Mike Murray

    Stride Monday Update – May 04, 2026 | Featuring Mike Murray

    Monday Update – May 4, 2026 : Special Guest Mike Murray At Stride Martial Arts and Fitness in Excelsior Springs, the Monday Update is our weekly video series that keeps our members informed and connected. Each week we record the Monday Update live in our members-only Facebook group. It gives members the chance to hear updates on upcoming events and tournaments, recaps of recent competitions, special guest interviews, and to ask questions in real time. In this latest episode, we are joined by special guest Mike Murray — a brown belt in Brazilian Jiu-Jitsu and professional mixed martial artist. Mike has done it all in the sport, from coaching kids classes to competing at ....

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  • Stride Monday Update – April 13, 2026 | Stride Martial Arts Owner Matt Waters AMA

    Stride Monday Update – April 13, 2026 | Stride Martial Arts Owner Matt Waters AMA

    Monday Update – April 13, 2026 At Stride Martial Arts and Fitness in Excelsior Springs, the weekly Monday Update keeps members informed about everything happening at the gym. In this episode, owner Matt Waters (mixed martial artist and black belt in Brazilian Jiu-Jitsu) discusses how Stride was founded, his start in MMA and Brazilian Jiu-Jitsu, and answers questions from our members. The Monday Update is recorded live each week in our members-only Facebook group. It’s a simple way for members to stay up-to-date on special events, tournaments, guest sessions, and all the latest at Stride. Subscribe to our YouTube channel to never miss an update. ....

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  • Stride Monday Update – April 6, 2026 | Featuring Instructor Tyler Trout

    Stride Monday Update – April 6, 2026 | Featuring Instructor Tyler Trout

    At Stride Martial Arts and Fitness in Excelsior Springs, Missouri, the Monday Update keeps our community connected—it's our weekly go-to for everything happening at the gym. We drop it live every Monday in our members-only Facebook group: a quick hit on special events, tournaments, seminars, and whatever's rolling next—plus a nod to last week's highlights. Sometimes we bring in a special guest, like this week's chat with Stride instructor and BJJ Brown Belt Tyler Trout. We cover his Brazilian Jiu-Jitsu journey, mat mindset, and how he coaches. Now we're uploading these to YouTube too, starting with the April 6, 2026 episode. Whether you're into BJJ, MMA, or just want to ....

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  • March MMA Camp: Excelsior Springs MMA Classes for All Levels

    March MMA Camp: Excelsior Springs MMA Classes for All Levels

    March MMA Camp: Excelsior Springs MMA Classes for All Levels Searching for MMA classes in Excelsior Springs, MO? Or MMA training near Excelsior Springs, Liberty, Kearney, Lawson, or the surrounding Northland areas? Our March MMA Camp at Stride Martial Arts and Fitness is the perfect way to get started or level up—right here in Excelsior Springs! These classes are designed for all skill and fitness levels: total beginners eager to learn new skills and boost confidence, people looking for a fun, effective workout, or serious competitors preparing to step inside the cage and sharpen their game. No prior experience needed—no judgment, just supportive, progressive training in ....

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  • Special Youth MMA Class: A Night of Fun and Skill-Building in Excelsior Springs, MO
    15 Nov 2025

    Special Youth MMA Class: A Night of Fun and Skill-Building in Excelsior Springs, MO

    Looking for exciting kids martial arts opportunities in Excelsior Springs, Missouri? At Stride Martial Arts, we recently hosted a one-time special youth MMA class that brought together young enthusiasts for an unforgettable evening of energy, learning, and camaraderie. While we specialize in Brazilian Jiu-Jitsu for kids and adults, along with fitness kickboxing, this unique event gave participants a taste of mixed martial arts in a safe, supportive environment. If you're searching for youth martial arts classes near Excelsior Springs or kids BJJ in Missouri , discover how this special session highlighted the benefits of martial arts training! An Energetic Evening in Our ....

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Fun, family-oriented Jiu Jitsu training for all levels

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Kids Martial Arts near Excelsior Springs

Makayla W

We’ve been so happy with our experience at Stride! Their passion for what they do is so evident, and seeing our boy grow in confidence under their leadership really is invaluable.

Kids Martial Arts near Excelsior Springs

Corey B

Wonderful place with super welcoming members. I have only gone twice but I am already having a blast. Everyone has been really nice and helpful to me being so new. Very relaxed atmosphere with great members. Cant wait to continue!

Kids Martial Arts near Excelsior Springs

Christina B

I have seen the most improvement in my son this year. I can't thank Matt and Nick enough for helping my son with building confidence and respect for others. It's a great outlet for him.

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