What to Expect in Your First BJJ Class at Stride Martial Arts in Excelsior Springs
If you’re searching for what to expect in your first BJJ class, this guide will walk you through exactly what your first day looks like at Stride Martial Arts and Fitness in Excelsior Springs, Missouri.
Starting a new martial art can feel intimidating, but our beginner-friendly environment is designed to make your first class comfortable and enjoyable.
What to Wear to Your First BJJ Class
You don’t need to buy anything special for your trial class. Regular workout clothes are perfect — just wear a t-shirt and shorts. You can try either Gi or No-Gi on your first day.
Mat Rules: No shoes are allowed on the mats. Most students train barefoot, but you can wear socks if you prefer. We ask that you cover your feet anytime you step off the mats to keep them clean.
Pro Tip: Bring a water bottle — staying hydrated is important during class.
Class Structure – 90 Minutes Total
Every class at Stride follows this format:
- First 60 minutes: A short 5–10 minute warm-up followed by technical instruction and drilling with a partner.
- Final 30 minutes: Live sparring (grappling rounds). This portion is completely optional. Many first-time students choose to sit out and just watch, which is totally fine.
If you do decide to roll, we’ll pair you with one of our experienced students or an instructor so you feel safe and supported every step of the way.
Who Can Attend?
- Adult classes: Ages 14 and up
- Kids classes: Separate classes for ages 6–10 and 11–14
A Welcoming, Supportive Environment
At Stride Martial Arts, we’re proud to be a family-friendly gym. All of our members and instructors are happy to help new students. You’ll never be left feeling lost or confused — we’ll guide you through every technique and answer all of your questions.
Ready to Try Your First BJJ Class?
Your first class at Stride Martial Arts and Fitness is low-pressure, informative, and designed specifically for beginners.
Come experience what to expect in your first BJJ class for yourself. Wear comfortable workout clothes, bring a water bottle, and come ready to learn.
📍 Located in Excelsior Springs, Missouri — serving the Northland including Liberty, Kearney, and surrounding areas.
Claim your free trial class today and take the first step on your Brazilian Jiu-Jitsu journey!