Monday Update – May 4, 2026 : Special Guest Mike Murray
At Stride Martial Arts and Fitness in Excelsior Springs, the Monday Update is our weekly video series that keeps our members informed and connected.
Each week we record the Monday Update live in our members-only Facebook group. It gives members the chance to hear updates on upcoming events and tournaments, recaps of recent competitions, special guest interviews, and to ask questions in real time.
In this latest episode, we are joined by special guest Mike Murray — a brown belt in Brazilian Jiu-Jitsu and professional mixed martial artist. Mike has done it all in the sport, from coaching kids classes to competing at the professional level. He shares his experiences, insights, and stories from his career on the mats and in the cage.
We’re now uploading every Monday Update to YouTube so more people can watch them.
Subscribe to our YouTube channel to never miss a new episode.