
Ages 6–14
Kids Jiu-Jitsu (Ages 6–14)
Youth Brazilian Jiu-Jitsu classes split by age, covering self-defense, anti-bullying skills and a belt system.
Kids Jiu-Jitsu program detailsPrograms
One gym in Excelsior Springs, serving the Excelsior Springs, Kearney and Liberty area, plus Orrick, Richmond and Lawson.

Ages 6–14
Youth Brazilian Jiu-Jitsu classes split by age, covering self-defense, anti-bullying skills and a belt system.
Kids Jiu-Jitsu program details
Ages 15+
Adult Brazilian Jiu-Jitsu in the Gi and No-Gi, including lunch-hour No-Gi on Tuesday and Thursday.
Adult BJJ program details
45 Minutes
A 45-minute bag workout for all fitness levels, about 450–600 calories a class.
Fitness Kickboxing class detailsOur team contacts you within 24 hours.
Wear workout clothes and sign a waiver.
A coach takes you through warm-up and basic technique.

Stride Martial Arts and Fitness won The Pitch's 2026 Best of KC award for Best Martial Arts Gym.
What Stride Is About
Training should be something people enjoy, a place to belong, and a way to get fit for life off the mats. About Stride Martial Arts and Fitness and Meet our instructors.
Classes feel like play with a purpose. Kids and adults laugh, learn, and want to come back.
Parents and kids train under one roof. Everyone knows your name.
Every class is a real workout. Get stronger, move better, and feel it the next day.
Google Reviews
Google reviews from Stride parents and students in the Excelsior Springs, Kearney and Liberty area.
4.9 stars from 75 Google reviews
“Can’t recommend enough! My son is loving the youth classes. Coaches are amazing and very professional. Help support a small family business that is also the best around.”
“I joined Stride as a way to challenge myself both mentally and physically. I walked in with absolutely zero knowledge or experience. The instructors are patient, respectful and knowledgable. The studio is clean, organized and welcoming. The owners are wonderful people and are very family oriented. I am so glad I decided to give it a try because it’s been just the challenge I needed.”
“Stride offers a family friendly atmosphere, great place to train with great people. The facility is super clean and inviting! Top notch instructors with great detail and on point!”
“We’ve been so happy with our experience at Stride! Their passion for what they do is so evident, and seeing our boy grow in confidence under their leadership really is invaluable.”
“Wonderful place with super welcoming members. I have only gone twice but I am already having a blast. Everyone has been really nice and helpful to me being so new. Very relaxed atmosphere with great members. Cant wait to continue!”
“I had a fantastic experience at Stride! The staff was friendly, knowledgeable and very welcoming. I felt motivated and energized during my workout, and the clean facilities added to the overall positive atmosphere. I'll definitely be back!”
Stride offers martial arts classes serving Kearney and martial arts classes serving Liberty, including the Kearney R-1 and Liberty Public Schools districts. See Kids Jiu-Jitsu near Kearney and Adult Jiu-Jitsu near Liberty.
Youth Brazilian Jiu-Jitsu is for ages 6 to 14. Adult Brazilian Jiu-Jitsu is for ages 15 and up, Gi and No-Gi.
Stride Martial Arts and Fitness in Excelsior Springs teaches Youth Brazilian Jiu-Jitsu, Adult Brazilian Jiu-Jitsu, and Fitness Kickboxing at 2365 Vintage Drive.
Yes. No experience is needed. Most adults who start at Stride have never trained before.
Wear regular workout clothes, such as shorts and a t-shirt. Arrive a few minutes early so you can fill out a waiver.
Yes. The first class is free. Fill out the form and a member of our team will reach out within 24 hours to answer any questions and schedule your free trial class.
The gym is in Excelsior Springs, not Kearney or Liberty. Kearney is about 10 minutes away. Liberty is about 15 to 20 minutes away. Stride serves the Excelsior Springs, Kearney and Liberty area, including Orrick, Richmond and Lawson.
Stride is the 2026 The Pitch Best of KC Winner — Best Martial Arts Gym. Google reviews rate the gym 4.9 stars from 75 reviews.
Limited spots available. The first class is free.
Schedule your trial class today and get started.