2365 Vintage Dr, Excelsior Springs, Missouri 64024
Get in touch now 816-629-8514

Blog | Stride Martial Arts and Fitness

Request More Information

Request More Information

By submitting your information you consent to receive marketing/promotional sms & email messages from Stride Martial Arts and Fitness. Reply HELP for more assistance. Reply STOP to opt-out of messaging. Messages & Data rates may apply. Message frequency will vary. You must be 18 years of age or older.

Request More Information
Kids Martial Arts near Excelsior Springs RSS Feed




  • Stride Monday Update – May 11, 2026 | 8 Tips for New BJJ Students
    11 May 2026

    Stride Monday Update – May 11, 2026 | 8 Tips for New BJJ Students

    Stride Monday Update – May 11, 2026 | 8 Tips for New BJJ Students At Stride Martial Arts and Fitness in Excelsior Springs, the Monday Update is our weekly video series recorded live in our members-only Facebook group. It keeps our community informed on upcoming events, answers member questions, and delivers useful training insights. In this week’s episode, Owner and Brazilian Jiu-Jitsu black belt Matt Waters covers the latest upcoming events at the gym and shares 8 pieces of advice for new BJJ students and anyone just getting started at Stride. Whether you’re brand new to martial arts or returning after a break, these practical tips will help you get the most out ....

    Read more
  • Stride Monday Update – May 04, 2026 | Featuring Mike Murray

    Stride Monday Update – May 04, 2026 | Featuring Mike Murray

    Monday Update – May 4, 2026 : Special Guest Mike Murray At Stride Martial Arts and Fitness in Excelsior Springs, the Monday Update is our weekly video series that keeps our members informed and connected. Each week we record the Monday Update live in our members-only Facebook group. It gives members the chance to hear updates on upcoming events and tournaments, recaps of recent competitions, special guest interviews, and to ask questions in real time. In this latest episode, we are joined by special guest Mike Murray — a brown belt in Brazilian Jiu-Jitsu and professional mixed martial artist. Mike has done it all in the sport, from coaching kids classes to competing at ....

    Read more
  • Stride Monday Update – April 13, 2026 | Stride Martial Arts Owner Matt Waters AMA

    Stride Monday Update – April 13, 2026 | Stride Martial Arts Owner Matt Waters AMA

    Monday Update – April 13, 2026 At Stride Martial Arts and Fitness in Excelsior Springs, the weekly Monday Update keeps members informed about everything happening at the gym. In this episode, owner Matt Waters (mixed martial artist and black belt in Brazilian Jiu-Jitsu) discusses how Stride was founded, his start in MMA and Brazilian Jiu-Jitsu, and answers questions from our members. The Monday Update is recorded live each week in our members-only Facebook group. It’s a simple way for members to stay up-to-date on special events, tournaments, guest sessions, and all the latest at Stride. Subscribe to our YouTube channel to never miss an update. ....

    Read more
  • Stride Monday Update – April 6, 2026 | Featuring Instructor Tyler Trout

    Stride Monday Update – April 6, 2026 | Featuring Instructor Tyler Trout

    At Stride Martial Arts and Fitness in Excelsior Springs, Missouri, the Monday Update keeps our community connected—it's our weekly go-to for everything happening at the gym. We drop it live every Monday in our members-only Facebook group: a quick hit on special events, tournaments, seminars, and whatever's rolling next—plus a nod to last week's highlights. Sometimes we bring in a special guest, like this week's chat with Stride instructor and BJJ Brown Belt Tyler Trout. We cover his Brazilian Jiu-Jitsu journey, mat mindset, and how he coaches. Now we're uploading these to YouTube too, starting with the April 6, 2026 episode. Whether you're into BJJ, MMA, or just want to ....

    Read more
  • March MMA Camp: Excelsior Springs MMA Classes for All Levels

    March MMA Camp: Excelsior Springs MMA Classes for All Levels

    March MMA Camp: Excelsior Springs MMA Classes for All Levels Searching for MMA classes in Excelsior Springs, MO? Or MMA training near Excelsior Springs, Liberty, Kearney, Lawson, or the surrounding Northland areas? Our March MMA Camp at Stride Martial Arts and Fitness is the perfect way to get started or level up—right here in Excelsior Springs! These classes are designed for all skill and fitness levels: total beginners eager to learn new skills and boost confidence, people looking for a fun, effective workout, or serious competitors preparing to step inside the cage and sharpen their game. No prior experience needed—no judgment, just supportive, progressive training in ....

    Read more
  • Special Youth MMA Class: A Night of Fun and Skill-Building in Excelsior Springs, MO
    15 Nov 2025

    Special Youth MMA Class: A Night of Fun and Skill-Building in Excelsior Springs, MO

    Looking for exciting kids martial arts opportunities in Excelsior Springs, Missouri? At Stride Martial Arts, we recently hosted a one-time special youth MMA class that brought together young enthusiasts for an unforgettable evening of energy, learning, and camaraderie. While we specialize in Brazilian Jiu-Jitsu for kids and adults, along with fitness kickboxing, this unique event gave participants a taste of mixed martial arts in a safe, supportive environment. If you're searching for youth martial arts classes near Excelsior Springs or kids BJJ in Missouri , discover how this special session highlighted the benefits of martial arts training! An Energetic Evening in Our ....

    Read more
  • Black Friday Martial Arts Deals 2025 at Stride Martial Arts & Fitness in Excelsior Springs, MO
    14 Nov 2025

    Black Friday Martial Arts Deals 2025 at Stride Martial Arts & Fitness in Excelsior Springs, MO

    Black Friday Martial Arts Deals 2025 at Stride Martial Arts & Fitness in Excelsior Springs, MO Are you searching for the best Black Friday martial arts deals in Excelsior Springs, MO? Look no further! At Stride Martial Arts & Fitness, we're rolling out our biggest Black Friday sale ever from November 24th through 29th, 2025. Whether you're hunting for Jiu Jitsu discounts, Kickboxing specials, or premium martial arts gear at unbeatable prices, this is your ultimate opportunity to gear up, level up, and save big on fitness and training essentials right here in Missouri. Why Choose Stride for Your Black Friday Martial Arts Shopping? Located in the heart of Excelsior Springs, ....

    Read more
  • 5 Benefits of Jiu Jitsu Training for Women

    5 Benefits of Jiu Jitsu Training for Women

    Are you a woman in Excelsior Springs, Missouri, or nearby areas like Kearney or Liberty looking to boost your confidence, get fit, and learn practical self-defense skills? Brazilian Jiu Jitsu (BJJ) at Stride Martial Arts and Fitness offers a transformative experience. Our BJJ classes, led by experienced instructors, provide a supportive environment where women of all skill levels can thrive. Here are five key benefits of training BJJ at Stride. 1. Master Self-Defense Skills BJJ is widely recognized as one of the most effective martial arts for self-defense, especially for women. It emphasizes leverage and technique over brute strength, allowing you to control or escape from larger ....

    Read more

  • Why Martial Arts are the Perfect Fitness Choice for All Ages in Excelsior Springs

    If you’re in the Excelsior Springs area searching for a way to get fit, build confidence, or give your kids a fun, meaningful activity, martial arts might be the answer you’ve been missing. At Stride Martial Arts and Fitness, we’ve seen firsthand how Brazilian Jiu-Jitsu (BJJ) and fitness kickboxing transform lives – whether you’re an adult looking to shake up your routine or a parent wanting more for your child. So, why is martial arts the perfect fitness choice for all ages? Let’s break it down. Brazilian Jiu-Jitsu: Self-Defense Meets Fitness Brazilian Jiu-Jitsu is more than just a martial art – it’s a full-body workout wrapped in ....

    Read more
  • Black Friday Starts NOW!
    25 Nov 2024

    Black Friday Starts NOW!

    Black Friday is here, and we’re thrilled to announce some exciting deals for both current and prospective members at Stride Martial Arts. Whether you’re looking to start your Jiu Jitsu journey or stock up on essential gear, this is the perfect opportunity to take advantage of incredible savings. Here’s what we’re offering: • $99 for 4 Weeks of Unlimited Jiu Jitsu Classes This special is available for new members, including adults and children. It’s a fantastic way to experience the benefits of Jiu Jitsu, from fitness to discipline and confidence-building. • 40% Off All Gear and Apparel This offer is open to all members, making it the perfect ....

    Read more

Fun, family-oriented Jiu Jitsu training for all levels

Request information
Kids Martial Arts near Excelsior Springs

Makayla W

We’ve been so happy with our experience at Stride! Their passion for what they do is so evident, and seeing our boy grow in confidence under their leadership really is invaluable.

Kids Martial Arts near Excelsior Springs

Corey B

Wonderful place with super welcoming members. I have only gone twice but I am already having a blast. Everyone has been really nice and helpful to me being so new. Very relaxed atmosphere with great members. Cant wait to continue!

Kids Martial Arts near Excelsior Springs

Christina B

I have seen the most improvement in my son this year. I can't thank Matt and Nick enough for helping my son with building confidence and respect for others. It's a great outlet for him.

Request Information Now!