Stride Monday Update – May 11, 2026 | 8 Tips for New BJJ Students

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Stride Monday Update – May 11, 2026 | 8 Tips for New BJJ Students

At Stride Martial Arts and Fitness in Excelsior Springs, the Monday Update is our weekly video series recorded live in our members-only Facebook group. It keeps our community informed on upcoming events, answers member questions, and delivers useful training insights.

In this week’s episode, Owner and Brazilian Jiu-Jitsu black belt Matt Waters covers the latest upcoming events at the gym and shares 8 pieces of advice for new BJJ students and anyone just getting started at Stride.

Whether you’re brand new to martial arts or returning after a break, these practical tips will help you get the most out of your training from day one.

We’re uploading every Monday Update to YouTube so more people can benefit from the content.

Fun, family-oriented Jiu Jitsu training for all levels

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Makayla W

We’ve been so happy with our experience at Stride! Their passion for what they do is so evident, and seeing our boy grow in confidence under their leadership really is invaluable.

Corey B

Wonderful place with super welcoming members. I have only gone twice but I am already having a blast. Everyone has been really nice and helpful to me being so new. Very relaxed atmosphere with great members. Cant wait to continue!

Christina B

I have seen the most improvement in my son this year. I can't thank Matt and Nick enough for helping my son with building confidence and respect for others. It's a great outlet for him.

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