At Stride Martial Arts and Fitness in Excelsior Springs, Missouri, the Monday Update keeps our community connected—it's our weekly go-to for everything happening at the gym.
We drop it live every Monday in our members-only Facebook group: a quick hit on special events, tournaments, seminars, and whatever's rolling next—plus a nod to last week's highlights. Sometimes we bring in a special guest, like this week's chat with Stride instructor and BJJ Brown Belt Tyler Trout. We cover his Brazilian Jiu-Jitsu journey, mat mindset, and how he coaches.
Now we're uploading these to YouTube too, starting with the April 6, 2026 episode.
Whether you're into BJJ, MMA, or just want to know what's up next, this is how we keep the Stride Community up to date. Check out our full schedule to learn how you can get started training Jiu Jitsu today!