At Stride Martial Arts and Fitness in Excelsior Springs, Missouri, the weekly Monday Update keeps our students informed, motivated, and ready for what’s ahead.
In this week’s episode, owner and Brazilian Jiu-Jitsu black belt Matt Waters delivers practical BJJ competition tips for all our athletes competing this weekend. Whether it’s your first tournament or you’re a seasoned competitor, these insights will help you show up mentally and physically prepared.
Key Topics Covered:
- How to trust your training and avoid trying new moves in competition
- Controlling what you can control (mindset, nutrition, sleep)
- How to handle bad calls, tough brackets, and things going wrong
- The importance of staying composed and not rushing
- Enjoying the full competition experience — both on and off the mat
Matt also gives a full rundown of upcoming events at Stride so you can plan your training schedule and stay involved in the gym community.
Want More Competition Advice?
These Monday Updates are originally recorded live in our members-only Facebook group and are now available on YouTube so everyone can benefit from the content.
Subscribe to our YouTube channel and turn on notifications so you never miss a new episode.
Ready to train with us? Whether you’re preparing for your next tournament or just starting your martial arts journey, Stride Martial Arts and Fitness in Excelsior Springs is the place to be.