If you’re in the Excelsior Springs area searching for a way to get fit, build confidence, or give your kids a fun, meaningful activity, martial arts might be the answer you’ve been missing. At Stride Martial Arts and Fitness, we’ve seen firsthand how Brazilian Jiu-Jitsu (BJJ) and fitness kickboxing transform lives – whether you’re an adult looking to shake up your routine or a parent wanting more for your child. So, why is martial arts the perfect fitness choice for all ages? Let’s break it down.
Brazilian Jiu-Jitsu: Self-Defense Meets Fitness
Brazilian Jiu-Jitsu is more than just a martial art – it’s a full-body workout wrapped in practical self-defense skills. Unlike traditional gym sessions, BJJ keeps you engaged with techniques like guard passes, escapes, and submissions that challenge both your body and mind. It’s great for self-defense, teaching you how to handle real-world situations with leverage and strategy, not just strength. Studies show BJJ can burn up to 1000 calories an hour, making it a powerhouse for fitness without the monotony of a treadmill. Whether you’re rolling in a Gi or No-Gi class, you’re building strength, flexibility, and confidence – all while having a blast on the mats.
Strike Fitness: Kickboxing That’s Fun and Stress-Busting
Looking for "kickboxing classes near me" in Excelsior Springs? Our Strike Fitness program is your answer. This kickboxing workout is all about dynamic combos – think jabs, hooks, and front kicks on the bag – that torch calories and melt stress away. High-intensity kickboxing can burn 600-800 calories per session, with an afterburn effect (EPOC) that keeps your metabolism humming. It’s a fun workout that feels like play, not punishment, targeting your legs, core, and arms without needing weights. Plus, every punch is a chance to let go of the day’s tension – it’s fitness with a feel-good twist.
Youth BJJ: Confidence and Skills for Kids
For parents in Excelsior Springs, Jiu Jitsu for kids is a game-changer – and our Youth BJJ program proves it. Designed for ages 6-14, it blends games with techniques like takedowns and mounts, fostering confidence, discipline, and teamwork. Kids don’t just get fit – they learn to focus, solve problems, and stand up to challenges. It’s a safe, supportive space where they grow physically and emotionally, all while making friends.
Why Stride Stands Out in Excelsior Springs
At Stride Martial Arts and Fitness, we’re proud to bring these benefits to our community at 2365 Vintage Dr Excelsior Springs, MO. Our skilled instructors, with over 15 years of MMA, Jiu Jitsu and kickboxing experience, coach every class with a fun, welcoming vibe – perfect for beginners and seasoned folks alike. Whether you’re curious about BJJ, Fitness Kickboxing, or Youth Jiu Jitsu, we’ve got a spot for you on the mats.
Ready to Try It Out?
Martial arts isn’t just about fitness – it’s about growth, fun, and finding your stride. If you’re in Excelsior Springs or nearby, we’d love to show you what it’s all about. Have questions? Fill out the on screen form and we'll reach out asap!