Is beginner jiu jitsu offered in Excelsior Springs?

Yes. Adult Brazilian Jiu Jitsu at Stride is built for first-timers and experienced grapplers. Coaches explain the warmup, the techniques, and optional live training.

Can I train adult BJJ from Kearney?

Adult BJJ for Kearney students is a 15–20 minute drive to 2365 Vintage Dr, Excelsior Springs. Lunchtime No-Gi, evening Gi and No-Gi, and Saturday open mat. We do not have a Kearney gym.

Do you have BJJ in Liberty MO?

BJJ for Liberty MO families is at Stride in Excelsior Springs — about 20–25 minutes. One location. Call (816) 629-8514 or request info to book a trial.

How long is an adult Brazilian Jiu Jitsu class?

Adult classes are 90 minutes: warmup, technique, and optional rolling. Gi and No-Gi through the week, plus Saturday open mat.

Adult Brazilian Jiu Jitsu class at Stride Martial Arts in Excelsior Springs

2026 The Pitch Best of KC Winner — Best Martial Arts Gym

Adult Brazilian Jiu Jitsu in Excelsior Springs

Beginner jiu jitsu and experienced training — Gi and No-Gi. Adult BJJ for Kearney and BJJ for Liberty MO at one gym in Excelsior Springs.

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Who Adult BJJ Is For

Adult Brazilian Jiu Jitsu in Excelsior Springs focuses on technique, leverage, and strategy — beginner jiu jitsu and experienced students in the same room.

You improve with a team. Build strength, fitness, and skill whether the goal is self-defense, competition, or getting in better shape.

Kearney is about 15–20 minutes. Liberty is about 20–25 minutes. Stride Martial Arts and Fitness, 2365 Vintage Dr, Excelsior Springs, MO 64024. Call (816) 629-8514.

Adult BJJ Class Schedule

Monday · 6:00–7:30 PM · Brazilian Jiu Jitsu (No-Gi)
Tuesday · 12:00–1:30 PM · Brazilian Jiu Jitsu (No-Gi)
Tuesday · 6:00–7:30 PM · Brazilian Jiu Jitsu (Gi)
Wednesday · 6:00–7:30 PM · Brazilian Jiu Jitsu (No-Gi)
Thursday · 12:00–1:30 PM · Brazilian Jiu Jitsu (No-Gi)
Thursday · 6:00–7:30 PM · Brazilian Jiu Jitsu (Gi)
Friday · 5:00–6:00 PM · Competition Class (Ages 12+)
Saturday · 9:00–10:00 AM · Adult Open Mat

Adult Brazilian Jiu Jitsu technique in Excelsior Springs

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Questions We Get

Is beginner jiu jitsu offered in Excelsior Springs?: Yes. Adult Brazilian Jiu Jitsu at Stride is built for first-timers and experienced grapplers. Coaches explain the warmup, the techniques, and optional live training.
Can I train adult BJJ from Kearney?: Adult BJJ for Kearney students is a 15–20 minute drive to 2365 Vintage Dr, Excelsior Springs. Lunchtime No-Gi, evening Gi and No-Gi, and Saturday open mat. We do not have a Kearney gym.
Do you have BJJ in Liberty MO?: BJJ for Liberty MO families is at Stride in Excelsior Springs — about 20–25 minutes. One location. Call (816) 629-8514 or request info to book a trial.
How long is an adult Brazilian Jiu Jitsu class?: Adult classes are 90 minutes: warmup, technique, and optional rolling. Gi and No-Gi through the week, plus Saturday open mat.

Your First Class Is the Hard Part

Show up. We’ll handle the rest — from the warmup to how the rounds work.

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