What a 45-Minute Fitness Kickboxing Class Includes
A 45-minute bag class: warm-up, combos, and a short finisher. No experience needed.
Your first class is free. Limited spots available.
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By Matt Waters · Published 2026-11-04 · Stride Martial Arts and Fitness
Fitness Kickboxing at Stride is a 45-minute bag class. Coaches walk you through the punches and kicks. You do not need experience.
It is a full-body workout. Legs, hips, core, shoulders, and lungs all work together. It is a different hour than staring at a machine.
A 45-minute high-intensity kickboxing class typically burns about 450 to 600 calories for most adults, depending on body weight and effort.
Class has a clear shape. You warm up, learn combos on the bag, and finish with a short core piece. The music is up, and a coach is in the room.
Times are Tuesday and Thursday at 5:00 PM and Saturday at 8:00 AM. Athletic clothes are enough. Bring water.
The gym is at 2365 Vintage Drive in Excelsior Springs, about 10 minutes from Kearney and about 15 to 20 minutes from Liberty.
The first class is free. Fill out the form and a member of the team reaches out within 24 hours to put you on the schedule.
Read more about Fitness Kickboxing and Schedule Your Free Trial.
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