Martial Arts FAQ in Excelsior Springs

Questions We Get

How much does martial arts cost in Excelsior Springs?

We have several different pricing options that fit everyone’s needs. Try a free class today or request more info and we can find an option that works for you.

What programs does Stride Martial Arts offer?

Youth Brazilian Jiu Jitsu for ages 6–14, Adult Brazilian Jiu Jitsu, and Fitness Kickboxing. All classes are beginner-friendly.

Where is Stride Martial Arts located?

2365 Vintage Dr, Excelsior Springs, MO 64024. Located in Excelsior Springs, serving Kearney, Liberty, Orrick, Richmond, Lawson, and surrounding areas. Call (816) 629-8514.

Do you offer a free trial class?

Yes. The first class is free. Book a free trial or request more information and a coach will help you pick a time.

Is kids martial arts in Excelsior Springs good for beginners?

Yes. Youth Brazilian Jiu Jitsu is for ages 6–14 with no experience required. Classes build coordination, confidence, respect, and discipline in a safe, fun room.

Is adult Brazilian Jiu Jitsu good if I have never trained?

Yes. Adult BJJ at Stride is built for first-timers and experienced students. Coaches explain the warmup, the techniques, and optional live training.

Is fitness kickboxing a good alternative to a regular gym?

Yes. It is a 45-minute full-body bag class with real striking. A high-intensity session typically burns about 450 to 600 calories. Many people find it easier to stick with than a typical gym routine.

What should I wear to a free trial?

Regular workout clothes like shorts and a t-shirt. Arrive 10–15 minutes early to fill out a waiver. We will help you get settled.

Do I need a gi for my first jiu jitsu class?

No. Wear workout clothes for a trial. If you join, we will help you get the right gear for Gi or No-Gi classes.

When are youth jiu jitsu classes?

Youth BJJ for ages 10–14 is Monday and Wednesday at 4:10 PM. Ages 6–10 is Monday and Wednesday at 5:00 PM. Saturday youth open mat is 10:00 AM.

When are adult BJJ and kickboxing classes?

Adult BJJ runs through the week, including lunchtime No-Gi and evening Gi and No-Gi, plus Saturday open mat. Fitness Kickboxing is Tuesday and Thursday at 5:00 PM and Saturday at 8:00 AM.

Do Kearney and Liberty families train at Stride?

Yes. Located in Excelsior Springs, serving Kearney, Liberty, Orrick, Richmond, Lawson, and surrounding areas.

Still have a question? Contact us or call (816) 629-8514.