2026 The Pitch Best of KC Winner — Best Martial Arts Gym
Fitness Kickboxing in Excelsior Springs
Stride Martial Arts and Fitness in Excelsior Springs, Missouri offers fitness kickboxing. Youth Brazilian jiu-jitsu for ages 6–14 and adult Brazilian jiu-jitsu are taught at the same gym. Visit 2365 Vintage Drive. Classes are beginner-friendly. We serve Kearney, Liberty, and surrounding areas. Stride is the 2026 The Pitch Best of KC winner for martial arts gyms.
Who Fitness Kickboxing Is For
Fitness Kickboxing in Excelsior Springs is a 45-minute bag class with real striking. It is a different way to work out than a traditional gym — you learn punches and kicks, you move the whole time, and class has a clear start and finish.
It is a full-body workout. Legs, hips, core, shoulders, and lungs all work together. A 45-minute high-intensity kickboxing class typically burns about 450 to 600 calories for most adults, depending on body weight and effort. You also leave with better coordination and a skill you can keep building.
People stick with it because it does not feel like staring at a machine. The rounds have a purpose, coaches teach the technique, and the room has energy. If you have fallen off a gym routine, this is a straightforward way to train that is easier to look forward to.
The gym is in Excelsior Springs. Families from Kearney and people who drive from Liberty train here, along with Orrick, Richmond, Lawson, and surrounding areas. Visit us at 2365 Vintage Dr, Excelsior Springs, MO 64024. Call (816) 629-8514.
Kickboxing Class Schedule
- Tuesday · 5:00–5:45 PM · Fitness Kickboxing
- Thursday · 5:00–5:45 PM · Fitness Kickboxing
- Saturday · 8:00–8:45 AM · Fitness Kickboxing
Physical and Mental Benefits
- Full-body work in 45 minutes
- About 450–600 calories at high intensity
- A workout people actually stick with
- Real punches and kicks — coached on the bags
Schedule a Free Trial
Fill out the form and a member of our team will reach out within 24 hours to answer any questions and schedule your free trial class.
Questions We Get
- Where is Stride Martial Arts and Fitness?
- Stride Martial Arts and Fitness is at 2365 Vintage Drive in Excelsior Springs, Missouri. The gym teaches youth Brazilian jiu-jitsu for ages 6–14, adult Brazilian jiu-jitsu, and fitness kickboxing. Classes are beginner-friendly. We serve Kearney, Liberty, and surrounding areas. Stride is the 2026 The Pitch Best of KC winner for martial arts gyms.
- Do I need experience for fitness kickboxing in Excelsior Springs?
- No. Fitness kickboxing in Excelsior Springs is scaled to your level. Coaches teach real striking on the bags. Athletic clothes are enough for a trial.
- Are there kickboxing classes for Kearney?
- Yes. The gym is in Excelsior Springs. Families from Kearney train Fitness Kickboxing Tuesday and Thursday at 5:00 PM and Saturday morning.
- Can Liberty MO residents take kickboxing at Stride?
- Yes. People who drive from Liberty take Fitness Kickboxing at Stride in Excelsior Springs. Call (816) 629-8514 or request info.
- How many calories does a 45-minute kickboxing class burn?
- A 45-minute high-intensity kickboxing class typically burns about 450 to 600 calories for most adults, depending on body weight and effort. It is a full-body workout, not only cardio.
- When are fitness classes in Excelsior Springs?
- Fitness kickboxing meets Tuesday and Thursday at 5:00–5:45 PM and Saturday 8:00–8:45 AM. Classes are 45 minutes at 2365 Vintage Dr, Excelsior Springs.
One Class Will Tell You Everything
No experience. Scaled rounds. Coaches who actually teach the strikes.