Brazilian Jiu Jitsu class schedule training at Stride in Excelsior Springs

Weekly schedule

Class Schedule in Excelsior Springs

Kids BJJ after school. Adult Gi and No-Gi through the week. Fitness kickboxing evenings and Saturday. Kearney and Liberty families train here.

Monday

  • 4:10–4:55 PMYouth BJJ (Ages 10–14) LV2
  • 5:00–5:45 PMYouth BJJ (Ages 6–10) LV1
  • 6:00–7:30 PMBrazilian Jiu Jitsu (No-Gi)

Tuesday

  • 12:00–1:30 PMBrazilian Jiu Jitsu (No-Gi)
  • 5:00–5:45 PMFitness Kickboxing
  • 6:00–7:30 PMBrazilian Jiu Jitsu (Gi)

Wednesday

  • 4:10–4:55 PMYouth BJJ (Ages 10–14) LV2
  • 5:00–5:45 PMYouth BJJ (Ages 6–10) LV1
  • 6:00–7:30 PMBrazilian Jiu Jitsu (No-Gi)

Thursday

  • 12:00–1:30 PMBrazilian Jiu Jitsu (No-Gi)
  • 5:00–5:45 PMFitness Kickboxing
  • 6:00–7:30 PMBrazilian Jiu Jitsu (Gi)

Friday

  • 5:00–6:00 PMCompetition Class (Ages 12+)

Saturday

  • 8:00–8:45 AMFitness Kickboxing
  • 9:00–10:00 AMAdult Open Mat
  • 10:00–10:45 AMYouth Open Mat

Sunday

No classes — recover.

Mon & Wed
4:10 PM – 7:30 PM
Tue & Thu
12:00–1:30 PM, 5:00–7:30 PM
Friday
5:00 PM – 6:00 PM (Competition, ages 12+)
Saturday
8:00 AM – 10:45 AM
Sunday
Closed

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