Stride Martial Arts and Fitness
Brazilian Jiu Jitsu class schedule training at Stride in Excelsior Springs

Weekly schedule

Class Schedule in Excelsior Springs

Kids BJJ after school. Adult Gi and No-Gi through the week. Fitness kickboxing evenings and Saturday. Located in Excelsior Springs, serving Kearney, Liberty, Orrick, Richmond, Lawson, and surrounding areas.

4.9 stars from 75 Google reviews. 2026 The Pitch Best of KC Winner — Best Martial Arts Gym

Monday

  • 4:10–4:55 PMYouth BJJ (Ages 10–14) LV2
  • 5:00–5:45 PMYouth BJJ (Ages 6–10) LV1
  • 6:00–7:30 PMBrazilian Jiu Jitsu (No-Gi)

Tuesday

  • 12:00–1:30 PMBrazilian Jiu Jitsu (No-Gi)
  • 5:00–5:45 PMFitness Kickboxing
  • 6:00–7:30 PMBrazilian Jiu Jitsu (Gi)

Wednesday

  • 4:10–4:55 PMYouth BJJ (Ages 10–14) LV2
  • 5:00–5:45 PMYouth BJJ (Ages 6–10) LV1
  • 6:00–7:30 PMBrazilian Jiu Jitsu (No-Gi)

Thursday

  • 12:00–1:30 PMBrazilian Jiu Jitsu (No-Gi)
  • 5:00–5:45 PMFitness Kickboxing
  • 6:00–7:30 PMBrazilian Jiu Jitsu (Gi)

Friday

  • 5:00–6:00 PMCompetition Class (Ages 12+)

Saturday

  • 8:00–8:45 AMFitness Kickboxing
  • 9:00–10:00 AMAdult Open Mat
  • 10:00–10:45 AMYouth Open Mat

Sunday

No classes — recover.

Book a Free Trial

Fill out the form and a member of our team will reach out within 24 hours to answer any questions and schedule your free trial class.

This form is not a membership or a liability waiver. A waiver must be signed before training.

First Class Is Free

Show up 10–15 minutes early. Athletic clothes. We’ll take it from there.

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