Free Trial
Choose Your Free Trial
Pick a program. Fill out the form and a member of our team will reach out within 24 hours to answer any questions and schedule your free trial class.
Ages 15+
Adult Brazilian Jiu-Jitsu
Beginner-friendly Gi and No-Gi classes. Most adults who start here have never trained before.
What to Expect at Your First Class
- Arrival
- Plan to arrive about 10–15 minutes early so you can sign a quick waiver and meet your coach.
- What to wear
- Comfortable workout clothes. For jiu-jitsu, a t-shirt and shorts or athletic pants without zippers or pockets. Bring water.
- Your coach meets you
- A coach will greet you, show you around, and walk you through the basics. You go at your own pace.
- No pressure
- After class, we'll answer your questions. There's no pressure to sign up.
Kids jiu-jitsu, adult Brazilian jiu-jitsu, and Fitness Kickboxing all start the same way. Kids, parents, and adults who've never trained before. It's a family gym.
What Our Members Say
“I walked in with absolutely zero knowledge or experience. The instructors are patient, respectful and knowledgable. The studio is clean, organized and welcoming.”
“Wonderful place with super welcoming members. I have only gone twice but I am already having a blast. Everyone has been really nice and helpful to me being so new.”
“I have seen the most improvement in my son this year. I can't thank Matt and Nick enough for helping my son with building confidence and respect for others.”
Meet Your Coaches
- Matt Waters, owner, Brazilian Jiu-Jitsu black belt
- Nick Grass, Brazilian Jiu-Jitsu brown belt
- Brent Ferris, Brazilian Jiu-Jitsu brown belt, coaches the Gi class
Stride is a family-run gym, and we were voted 2026 The Pitch Best of KC, Best Martial Arts Gym.
Common Questions
Is my first class really free?
Yes. Fill out the form and we'll reach out within 24 hours to schedule your free class.
I've never trained before. Is that okay?
Yes. Most people who start at Stride have zero experience, and your coach walks you through everything.
I'm out of shape. Can I still come?
Yes. Every class can be scaled to you, and you go at your own pace.
Will I be pressured to sign up?
No. Come try a class, ask your questions, and decide on your own time.
What ages can train?
Youth jiu-jitsu is for ages 6–14. Adult Brazilian jiu-jitsu is for ages 15 and up, in Gi or No-Gi.
When is Fitness Kickboxing?
Fitness Kickboxing is Tuesday and Thursday at 5 PM and Saturday at 8 AM. Each class is 45 minutes and burns 450–600 calories. See the class schedule for all jiu-jitsu times.
Where are you?
2365 Vintage Dr, Excelsior Springs, MO 64024, about 10 minutes from Kearney and 15–20 minutes from Liberty. Call (816) 629-8514.